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Vegan cookbook

You don’t have to be militantly anti-meat to enjoy vegan cooking. A vegan cookbook will contain some truly unique recipes and compliment the overall culinary atmosphere of your kitchen.

Some well-known vegan cookbook authors include:
• Mark Bittman
• Myra Kornfeld
• Sarah Kramer
• Robin Robertson

Vegan Planet, by Robin Robertson, is a very coherent, celebrated vegan cookbook. With over 400 recipes from around the world, Robertson emphasizes that most diets outside the US are based around cruelty-free principles.

Q: What’s a vegan?
A: A vegan is someone who has extracted any animal involvement with what they wear or eat. This includes eating dairy or wearing products made from or tested on animals.

Q: What’s a lacto-ovo vegetarian?
A: They are vegetarians who eat both dairy and eggs, although this practice remains controversial to some vegetarian purists.

Q: I’m a vegan, how much protein do I need to stay healthy?
A: Nutritionists recommend individuals eat 0.36 grams of vegan protein per pound that they weigh.

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