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Vegetarian foods

Lacto-ovo vegetarianism is the most common type because dairy products are an easy source of calcium. Although true animal-rights activists (vegans) proclaim that dairy products still compromise animals, they are still considered vegetarian foods.

Common vegetarian foods include:
- Grains
- Soy
- Fruits
- Vegetables
- Legumes (beans)

Many foreign cultures depend use vegetarian foods extensively in their national dishes. For example, Indian culture relies heavily on meatless food, largely due to religious reasons; Hindus are not allowed to eat cow.

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